Hello, I’m Rosa

I’m passionate about supporting your recovery through pre and post-operative lymphatic drainage and scar tissue restoration therapy. My journey into this field started with my own personal experiences. After undergoing several surgeries, I witnessed firsthand the profound impact that dedicated post-operative therapy can have. This deep understanding of recovery—from the discomfort and sleepless nights to the hopeful anticipation of healing—drives me to offer compassionate and effective care to others.

Having been in your shoes, I know the questions and concerns that arise during recovery. From “Is this normal?” to dealing with post-op depression and everything in between, I’m here to provide guidance and reassurance. My approach combines skill, a calming energy with a sense of humor, making your recovery process as comfortable and supportive as possible.

I’m here to offer warm support throughout your journey, helping you navigate the ups and downs of healing with patience and care. Let’s work together to ensure you achieve the natural and beautiful results you’re seeking.

Hello, I’m Rosa I’m passionate about supporting your recovery through pre and post-operative lym... Read More

Hi, I’m Shelby

Welcome to my practice! I offer a diverse range of services, including pre and postoperative lymphatic drainage, scar tissue restoration therapy, and various movement and wellness techniques. My journey into this field began when Dr. Lawrence Berkowitz invited me to learn Manual Lymphatic Drainage (MLD) to help his patients recover from surgery. While MLD was invaluable, I soon realized it wasn’t enough on its own. With Dr. Berkowitz’s support and encouragement, I developed a technique to restore traumatized tissue, refining this approach over the years to address scar tissue in cosmetic, reconstructive, and orthopedic cases.

In addition to my specialized therapies, I teach movement, posture, Yin and Baptiste Power Yoga, and Stick Mobility. I had the incredible opportunity to personally assist Baron Baptiste on location at yoga teacher trainings for eight years. This experience was a turning point for me, inspiring my journey into life coaching. I like to think of myself as a life hacker rather than a traditional life coach. If there were a handbook for simplifying life’s challenges, I’d be the one providing you with the highlights and tips to make things easier. Believe me when I say, it just doesn’t have to be that hard.

As a life coach, I’m dedicated to helping clients unlock their potential for healing and growth. My approach involves moving individuals, families, and couples forward from their very first session, using effective life hacks for communication, relationship repair, and mindset improvements. I’ve completed Level 1 of the Gottman Method for Couples Therapy and studied under David Deida, where I focused on masculine-feminine polarity and conflict resolution. I’m currently working on my Embodied Intimacy and Relationship Coaching certificate with The Embody Lab, which deepens my ability to support clients in enhancing relationship dynamics and personal growth. I create a safe space for open dialogue and provide practical exercises to support you in creating your best life.

I’m deeply grateful for my mentors: the late Keith Urban at Stanford for my education in movement, Baron Baptiste for his transformative yoga teachings, Dennis Dunphy for his expertise in Stick Mobility, and Dr. Lawrence Berkowitz for his inspiration, support, and unwavering faith in me.

Whether you’re here for post op therapy, movement, or life coaching, my goal is to offer you the tools and support you need to move forward with confidence and ease.

Hi, I’m Shelby Welcome to my practice! I offer a diverse range of services, including pre and po... Read More